betul… betul… betul… View on Path

How Long Should Your Longest Run Be for Marathon Training? View on Path

1/ Running too much, too soon 2/ Obsessing over pace 3/ Training too hard on recovery days 4/ Cramming for a race 5/ Playing catch-up bener bingits nih 🙈🙈🙈 *kena semua* View on Path

Sebelum bobok, apply 4 watchface + update watchface pertama… 👻 View on Path

keisengan hr ini… 👻 View on Path

another analog watchface from me… #gearfit2 #watchface View on Path

bener juga yg ini… 😘 View on Path

mirip bgt pas pose ini 😂😂😂 – with Rini View on Path

The 5 Most Important Minutes of Your Workout 1. Leg Swing Warms up: Your hip flexors and extensors 2. Inchworm Warms up: Your entire body, especially your core, shoulders and hamstrings 3. Hip Stretch With Rotation Warms up: Your hips, thoracic spine (upper back) and chest 4. Plank to Downward Dog Warms up: Your shoulders and core 5. Butt…

nengokin kak Shanty’e ama Dede’ Renata yg malu2 nongol ke dunia ini… #latepost – with Rini View on Path

Tiba2 kangen Serabi ini… Inget aroma waktu Mbah Putri dl bikin tiap pagi di Semarang 😘😘😘 View on Path