Your VO2 depends on a number of factors: how many red blood cells you have, how adapted you are to endurance activities, and how much blood your heart can pump. In short, your VO2 max is a measure of how fit you are. And improving that number? Well, it’ll make you more efficient and economical…

jika berlari tanpa beban, tanpa target, dan tanpa harus posting di socmed… just enjoy your therapy… #eh your run dink 😂😂😂 View on Path

mejeng dimarih td pagi 😂 View on Path

Hebat… dia masih punya celana olahraga jaman TPB… ck ck ck ck View on Path

reuniRUN5k #ti96 – with Yan, Novian, Dedy, Vera, Mahito, Hilfus, Poldan, Driani, and Akhmad at Roti Gempol & Kopi Anjis! (Bengawan) View on Path

finish!!! reuniRUN5k #ti96 – with Yan, Novian, Dedy, Vera, Mahito, Hilfus, Poldan, Driani, Rini , and Akhmad at Roti Gempol & Kopi Anjis! (Bengawan) View on Path

LSIK’96 – with Poldan View on Path

mayan jg ya yg bisa dateng… – with Yan, Novian, Vera, Mahito, Poldan, Driani, and Akhmad View on Path

#HeadShot View on Path

Chelsea Islan #HeadShot View on Path

Iko Uwais #HeadShot View on Path

Iko Uwais #HeadShot View on Path