“… Past studies have shown that 15- or 20-minute sessions of interval training improve people’s fitness and reduce their risk for many chronic diseases as effectively as much longer bouts of moderate, continuous endurance training. ….”

http://mobile.nytimes.com/blogs/well/2014/10/22/how-music-can-boost-a-high-intensity-workout/?_r=0&referer=

View on Path

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s