THIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU EAT 2 BANANAS A DAY!
This delicious tropical fruit contains 3 natural sugars – sucrose, fructose and glucose. Bananas also contain high amounts of fiber. This is why you get instant energy boost, immediately after you eat a banana. Can you imagine what will happen if you eat 2 bananas? According to a study, the medical experts have discovered that 2 bananas can provide enough energy for intense 90-minute exercise. This is why banana is a favorite fruit of many athletes.
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