Kompilasi Video Tutorial Lari dari Youtube

Saya banyak belajar lari dari Youtube, semoga bisa bermanfaat juga…

http://www.youtube.com/watch?v=1cwfnrtEWZc

One Comment Add yours

  1. Yuf says:

    Tambah satu om, trick sederhana untuk menghindari heelstrike. Tingkatkan cadence pake metronome sirlverdial (rekomendasi om MT). Ini ada videonya, lanjutan dari extreme makeover:

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